8 Week Mindfulness Course
- £180 standard, £220 supporter, £140 concession
- 11 Feb - 01 Apr 26
- Salisbury Quakers Meeting House, Wilton Road,
- 18:00 - 19:30
An 8 week course in Salisbury for adults who are keen to learn about mindfulness and improve their wellbeing. Each session will include a mix of guided mindfulness practice, theory and discussion.
In this course, you will learn:
- How to be more present, to recognise mind-wandering and ‘autopilot’.
- How to use mindfulness to respond instead of react.
- How to ‘step back’ a little from our direct experience so that we can see it more clearly, and so choose a kinder response.
- Many different mindfulness practices.
- How to build what you have learnt into your everyday life.