An Introduction to Yoga Nidra
- £12
- 13 Jun 25
- Salisbury Yoga Studio
- 18:00 - 19:00
Introduction to Salisbury Yoga Studio's new monthly class.
Learn about the benefits of Yoga Nidra. This calming evening practice will start with floor based restorative yoga to soothe the nervous & muscular systems helping to release tension before settling into the Yoga Nidra practice.
Yoga Nidra is one of the deepest of all meditations. A conscious, fully guided relaxation process facilitating complete physical, mental and emotional relaxation. Yoga Nidra allows you to fully rest in the body with awareness of the whole mind. This time-tested practice creates an incredible sense of calmness and clarity.